Pumpkin Seeds

What Are Pumpkin Seeds?

Pumpkin seeds in urdu known as kaddu ka beej.They are small, green seeds packed with an impressive range of nutrients. They are a rich source of protein, healthy fats, magnesium, zinc, and antioxidants, making them a must-have for a balanced diet.

Pumpkin Seeds Benefits

Boosts Heart Health: The healthy fats and magnesium in pumpkin seeds help maintain normal blood pressure and cholesterol levels, promoting a healthy cardiovascular system.

Supports Immune Function: High zinc content enhances immune defense, promotes skin health, and aids in wound healing.

Improves Sleep Quality: Pumpkin seeds contain tryptophan, an amino acid that supports melatonin production, aiding restful sleep.

Rich in Antioxidants: Antioxidants like vitamin E in pumpkin seeds combat free radicals, reducing inflammation and supporting cellular health.

How to Use Pumpkin Seeds

Pumpkin seeds can be enjoyed as a standalone snack, added to salads, smoothies, or granola, or used as a topping for soups and baked goods. Their nutty flavor and crunch make them a versatile and delicious addition to your meals.

Fuel your body with pumpkin seeds and experience the many benefits these tiny nutritional powerhouses have to offer